Juntendo Medical Journal
Online ISSN : 2188-2126
Print ISSN : 2187-9737
ISSN-L : 2187-9737
Poster Sessions - Locomotive Syndrome
Effect of Long-Term Training Program Combining Increased Physical Activity and Walking with Blood Flow Restriction on Locomotive Syndrome in the Elderly
TAKASHI NAKAGATAHAYAO OZAKISHUICHI MACHIDAMASAYOSHI ISHIBASHIHISASHI NAITO
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2016 Volume 62 Issue Suppl.1 Pages 211-217

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Abstract

Objective: The purpose of this study was to examine the effect of long-term training program combining increased physical activity and walking with blood flow restriction (BFR) on locomotive syndrome in elderly adults.

Methods: A total of 13 relatively active subjects (11 men and 2 women) aged 67.2±4.0 years were assigned to the increasing physical activity (walking and climbing stairs) group (CON-W, n=6) or blood flow restriction walk training group (BFR-W, n=7). Both groups performed more than 30-min walking training at a pace faster than usual for at least 3 days and climbed more than 5 flights of stairs per day for at least 4 days per week for 6 months. Additionally, BFR-W group performed a treadmill walking for 20 min once a week at an exercise intensity of 70-85 % of age-predicted maximal heart rate (HRmax=220 - age). Locomotive syndrome risk tests (stand-up test, two-step test, 25-question risk assessment) were performed.

Results: There was no main effect of group, time, and interactions between group×time in the two-step test, stand-up test, and 25-question risk assessment.

Conclusion: Long-term walking and stair-climbing training programs did not improve the outcomes of locomotive syndrome risk test in physically active elderly subjects.

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© 2016 The Juntendo Medical Society. This is an open access article distributed under the terms of Creative Commons Attribution License (CC BY), which permits unrestricted use, distribution, and reproduction in any medium, provided the original source is properly credited.
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