Comparison of the hamstring/quadriceps ratio in females during squat exercise using various foot wedges

Abstract

[Purpose] This study compared the hamstring/quadriceps ratio in females during squat exercise using various foot wedges. [Subjects and Methods] Nine females participated in this study. Surface electrodes measurements were taken over the hamstring and quadriceps under 3 squat exercise conditions, and the hamstring/quadriceps ratio was calculated. [Results] The hamstring/quadriceps ratio was significantly increased during squat exercise in inclined wedge condition (7.4 ± 1.8), compared to the declined wedge condition (5.3 ± 2.2) and no wedge condition (6.4 ± 3.2). [Conclusion] This study suggests that squat exercise in the inclined wedge condition may be effective for increasing the hamstring/quadriceps ratio in females.