Development of VR badminton training system using Stretch-Shortening Cycle

Abstract

The Stretch-Shortening Cycle exercise is an exercise in which the muscle is fully powered by performing tensile muscle activity before shortening muscle activity. This exercise can be used by performing the movement in the opposite direction of the main movement before the main movement. In the case of jumping, it can be used by performing a vigorous sinking motion before the main motion of jumping straight up. In this study, we investigated whether the incorporation of the SSC exercise in jumping and badminton swinging, in which the SSC exercise can be best embodied, improves athletic performance, and aimed to create a system.