Rigakuryoho Kagaku
Online ISSN : 2434-2807
Print ISSN : 1341-1667
Original Article
Effects of Individual Muscle Stretching and Active Individual Muscle Stretching on Jump Performance: From the Perspective of Muscle Relaxation
Kouichi NAKAMURATakayuki KODAMAYoshizumi MIZOGUCHISota NAKANOKazuya UMENO
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JOURNAL FREE ACCESS

2019 Volume 34 Issue 6 Pages 783-788

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Abstract

[Purpose] The time-course effects of individual (ID) and active individual (AID) muscle stretching exercises on jump performance were examined. [Participants and Methods] The jump performance levels (jump heights) of 20 healthy males were measured before, immediately after, and at 5 and 10 minutes after ID/AID stretching and compared between the 2 stretching exercises and among different points. [Results] Both stretching exercises significantly reduced jump heights immediately, but there were no significant differences between them or at 5 or 10 minutes after them. [Conclusion] Both ID and AID stretching exercises reduced jump heights as an immediate effect, suggesting their effectiveness for muscle relaxation as a purpose of static stretching.

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© 2019 by the Society of Physical Therapy Science

この記事はクリエイティブ・コモンズ [表示 - 非営利 - 改変禁止 4.0 国際]ライセンスの下に提供されています。
https://creativecommons.org/licenses/by-nc-nd/4.0/deed.ja
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