In this study I want to find out how the phenomenon of muscle atrophy and hypertrophy occurs. Also I try to consider the remedy against them.
　1. People who have no instinct of exercising need to work out the necessity of exercising.
　2. Human muscle develops if it is moderately used, and if not, it become atrophic and degenerates.
　3. We need to build anti-aging body through good exercising.
　4. Exercising should be continuous, enjoyable including dance for example.

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 This study examined the relationship between lifestyle habits and strength of resilience in technical college students. As a result, the qualitative resilience was revealed to be related to "the state of exercise implementation", "presence or absence of breakfast", "daily watching time of TV (or video game)". And the winning resilience was related to "the state of exercise implementation" and "sleeping time per day".
　It was found that items common to both qualitative resilience and acquisitive resilience are “the state of exercise implementation” and exercising on a daily basis is important.
　For all of these reasons suggested the necessity for improving non-cognitive abilities including ‘persistence’ in order to raise resilience for technical college students.

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