The purposes of this study were to find cognitive-behavioral variables included in effort and distress dimensions of stress coping process, and to investigate the effect of each dimension on psychological stress responses. Subjects were 487 undergraduate students (275 males, 212 females), and were requested to perform a set of questionnaires on cognitive appraisal, coping, and psychological stress responses.
The result of factor analysis revealed that effort dimension was composed of “commitment”, “influence appraisal”, and “problem-solving focused coping”, and distress dimension was composed of “uncontrollable appraisal”, “threat appraisal”, and “avoidant coping”. The distributions of effort and distress scores suggested that the two are independent.
The relationship between effort-distress dimensions and psychological stress responses was investigated. The results of regression analyses revealed that effort and distress dimensions were positively correlated with psychological stress responses. Furthermore effort and distress scores were divided into two groups (high and low) and were compared with psychological stress responses. The results of ANOVAs revealed that high effort and / or high distress subjects were more stressful than others.
The results of this study suggested that effort and distress dimensions were useful for understanding various patterns of stress coping processes.
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