We performed exercises of different intensities and focused on changes in emotions and autonomic nervous system. Exercise load was measured by a multi-stage load method using a bicycle ergometer, and emotional change was measured using a shortened version of the multifaceted emotional state scale. Two factors were identified as factors for continuing exercise: choosing appropriate intensity of exercise for the person, understanding the physiological changes after exercise, and exercising in a situation that does not hinder post-exercise life.

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