Commercial pure iron, and Al-killed deep-drawing steel sheet were cold-worked by the tensile test machine. The Köster effects thus obtained were analysed using the theory of Granato-Lücke, and that of Cottrell-Bilby. The amplitide-independent internal friction at room temperature came to equilibrium after only 50∼200 hrs, for pure iron, but it took over 1000 hrs for Al-killed steel. It is shown that the recovery of internal friction of our specimens can be explained by the theory of Granato-Lücke in relation to the diffusion of C, N atoms and their pinning dislocations. The dislocation densities of 3.3×10
11 (1/cm
2) and 3.4×10
11 (1/cm
2) were obtained for 10% strained pure iron and Al-killed steel respectively. The ratio
L /
LC in the equilibrium states were 0.3∼0.6, which seemed to be too small, where
L is the average length of the dislocation loops between two network points, and
L , that of the loops between two impurity atoms.
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