Adolescence and young adulthood are critical periods during which lifestyle behaviors are established and consolidated. Health status and health behaviors during these stages may influence not only future health outcomes of individuals but also pregnancy, childbirth, and the health of the next generation. In recent years, interest in preconception care has increased in Japan, and the Children and Families Agency formulated the Five-Year Action Plan for Promoting Preconception Care. This review summarizes the status and challenges of lifestyle behaviors among young people in Japan, based mainly on national statistics and public reports, and discusses these issues from the perspective of preconception care. Among young people in Japan, multiple nutritional challenges were identified, including underweight among young women, obesity among young men, low vegetable intake, and insufficient intake of nutrients such as iron, calcium, and folate. In the area of physical activity, the prevalence of regular exercise habits was low, and prolonged sedentary behavior was recognized as a major issue. Regarding sleep, a certain proportion of young people reported insufficient restorative sleep, and shortened sleep duration was also observed. Health behaviors among young people are influenced not only by individual awareness and choices but also by social determinants such as income, education, employment, and information environments. Therefore, in addition to individual-based approaches, initiatives based on the life-course approach and improvement of the quality of social environments for health are important. It is also essential to promote continuous and coordinated efforts involving multiple sectors, including local governments, communities, schools, universities, and workplaces. Furthermore, it is necessary to continuously monitor the living conditions and health challenges of young people and to promote policy development and evaluation based on the perspective of Evidence-Based Policymaking (EBPM). Supporting the establishment of healthy lifestyle behaviors from a young age may contribute not only to the future health of individuals but also to pregnancy, childbirth, and the health of the next generation, and is therefore important for promoting preconception care.
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