Physiological and psychological effects of the ambient temperature and the air velocity on human body during physical exercise were experimentally investigated.
The effects were measured for seven different ambient temperatures, i.e., 5°C, 10°C, 15°C, 20°C, 25°C, 30°C, and 35°C, and for two different air velocities, i.e., 2.8m/s and about 0.2m/s. The exercise consisted of pedalling a bicycle ergometer at the rate of 50 rpm with a constant load of 1 kp. Each exercise lasted for 40 minutes. The subjects were six healthy women of ages 21 to 25 and they wore sports-wear, socks, bra, and panty (0.5 do) during exercise. For the case of the air velocity 2.8m/s, the air flow started when the subject began to pedal and stopped at the end of the exercise. The relative humidity was arranged to be 50%. The flow air temperature and the mean radiant temperature were equal to the ambient temperature.
The experiments were carried out in 1986. The results were as follows:
(1) During exercise correlation between the whole thermal sensation and both the mean skin temperature and the mean body temperature was observed. The thermal neutrality during exercise was reported in the summer when the mean skin temperature was about 30°C-32°C, and this temperature was higher than the ones in the winter and the spring.
(2) The metabolic rate was higher at Ta=5°C and 35°C and lower at Ta=15°C and 20°C than at the other temperature. The heart rate was the least at Ta=15°C and 20°C when the air velocity was 2.8m/s.
(3) The thermal comfort vote during exercise was reported in the range between -2: cool and +1: slightly warm when the mean skin temperature was 24°C-29°C in the winter, 27°C-31°C in the spring, and 28°C-32°C in the summer.
(4) In view of the thermal comfort vote and the physiological effects the recommended ambient temperature for exercise was 10°C-45°C in the winter, 15°C-20°C in the spring, and 16°C-23°C in the summer.
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