This reseach was to test how muscle groups work during basic practice by the use of EMG. Karate has many basic techniques but we chose standing posture and punching among them. We also tested the relation between breathing with standing posture and with punching.
The subjects were a yudansha of 2nd dan grade and one beginner.
The postures chosen to be tested were NAIHANCHIDACHI and SHIKODACHI. In NAIHANCHIDACHI muscles of the lower leg (musculi membri inferioris) and in SHIKODACHI extensors of the lower extremity were found to be moved in action. It was noticed that in the case of the former, the gluteus maximus acted as an extensor and in the case of the latter the rectus abdominis acted as a flexor.
Concerning the method of punching, JUNZUKI and GYAKUZUKI were chosen. In the postures of JUNZUKI and GYAKUZUKI of the expert (YUDANSHA), only the biceps brachii were employed. It was noticed that before the action of TSUKI, the biceps brachii worked momentarily to gather momentum, and after that working of muscles which fixed joints of the upper extremities simultaneously was noticed.
In the posture known as NOKOSHI, after the full extention of the punch (TSUKI), the trapezius and the deltoideus, which support the brachii, were found to be operating. Halfway through the movement we could see that the biceps brachii was working and the movement of the deltoideus disappeared. It suggested that one of the skills was to diminish muscular tension and it became clear that the beginner, did not have such a skill sufficiently, especially in the posture of NOKOSHI.
Furthermore, in the study of the way of punching we examined the method of pulling back the hand immediately at and after the climax of the punch, a style which has come about due to the nature of matches. We made them perform in two ways. One was from the first method and second was by jumping in from an OKURIASHI movement. In both cases the movement of the muscles in KAMAE, TSUKIDASHI and KIME was the same as each other but it was noticed that muscle tension quickly becomes lax after reaching KIME of TSUKI. This is due to the pulling back movement. This was especially noticeable with the beginner.
Concerning breathing and movement at the time of punching. The subject began the movement at the end of inhalation and after holding the breath to reach TSUKI at the beginning of exhalation. The time of the change of breathing and the dissappearance of the muscular discharge often coincided, it is suggested that this skill of decrease of power can be learned by paying attention to breathing.
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