Abstract
This research study examines the relationship between the mental and physical health and lifestyle of nurse graduates for the purpose of improving their mental health. Data was collected through a paper questionnaire survey from 97 newly graduated nurses who are employed at a hospital in West Japan.
Recently problems regarding the mental health issues and a high workplace turnover have been on the rise among nurse graduates. Related publications suggest that good physical health and lifestyle help to improve mental health.
The results of the questionnaire show that the depression tendency among these young nurses was 81%, even though their lifestyle and physical health were almost comparable to women in the general workforce in their 20th.
As relevant lifestyle choices having a good influence against depression issues the following choices were found: living with the family, good eating habits, consultation and physical exercise in regard to coping with work related stress, physical exercise as well as listening to music on days off.
