Comparative Study of ACT and Morita Therapy : Examining the Similarities

Abstract

ACT (Acceptance and Commitment Therapy), developed by Hayes et al (1999) in USA, has spread rapidly as a contemporary psychotherapy in the world. In Japan, it has gradually been recognized. ACT consists of six components in psychopathology, each of which corresponds to the therapeutic process. Following this model, we applied the model of Morita therapy to ACT and discussed considerable similarities. Consequently, both therapies address avoidance behavior and attachment (Toraware) in psychopathology and emphasize the acceptance and purposeful action in the therapeutic processes. Morita therapy, developed in the 1920s, is now moving into the international spotlight.