Journal of Lipid Nutrition
Online ISSN : 1883-2237
Print ISSN : 1343-4594
ISSN-L : 1343-4594
Composition of n-6 and n-3 polyunsaturated fatty acids in school lunch meals
Junko TSUDZUKIKeiko NAKASHIMAMasao KONDO
Author information
JOURNAL FREE ACCESS

2007 Volume 16 Issue 1 Pages 63-73

Details
Abstract
Fatty acid contents of school lunch meals served in spring-summer season (69 days) in 1995 were analyzed especially on amounts of n-6 and n-3 polyunsaturated ones and their ratio (n-6/n-3 retio). The average n-6/n-3 ratio of meals was 5.5 when calculated on sum total of all the foodstuffs, and was 6.6±2.1 based on separate calculation on each lunch meal, higher than the guided value 4.0. Detailed analysis on kinds and amounts of foodstuffs used for those meals indicated that the n-6/n-3 ratio was elevated by cereals, meats, milks, pluses and nuts. Fishes, shellfishes are expected alternatives for meats to decrease the ratio. Choice of fats and oils and/or seasonings and spices for cooking meals could be important to make n-6/n-3 ratio much closer to the guided value.
Content from these authors
© 2007 Japan Society for Lipid Nutrition
Previous article
feedback
Top