Sublimation of Body and Mind : Practical Potentials as Found in the Values of a Creative Body Expression

Abstract

The purpose of this study is to reconsider contemporary significance of dance (a creative body expression). The idea of "sublimation of body and mind" is defined as the setting free of an individual's inner being through original dance movements. The process of the student's sublimation is found in the class. In this paper, the following points are advanced: 1) The physical condition of an embarrassed body. 2) The effects of relaxation on the breathing, body state and mind. 3) Physical communication through dance. Furthermore, to dance with others is to harmonize breathing and connects minds. It is mentioned that "the place" where we recognize our existence and, where "independence" and "cooperation" exchange freely is important to get a sense of accomplishment and satisfaction after having finished dance.