A fall prevention method using self-monitoring among the frail elderly

Abstract

In this study, we examined how to effectively prevent falls by self-monitoring. Three months of intervention were conducted for the frail elderly over 65 years old living in the area. For the intervention group, we created an activity schedule table and fall prevention gymnastics. The control group included fall prevention gymnastics only. The intervention group was divided into five groups:(1) improvement of muscular strength of lower limbs, improvement of dynamic balance ability, and improvement of walking ability;(2) improvement of cognitive function;(3) feeling of falls, and fear of falling;and (4) improvement of physical QOL, (5) Improvement of physical activity and social participation activities was recognized. In addition to physical exercises for fall prevention, teaching self-monitoring for fall prevention instruction for the frail elderly was effective.