Abstract
Sleep is one of the most important physiological function in supporting mental and physical health. Recently published "Sleep guideline 2023" is an important tool in enhancing sleep health among the community. Many people is suffering for sleep problems including insomnia, but most of them do not seek for medical assistance. Recent advances in hypnotic medication may help these patients in receiving proper and safer treatment. In improving sleep health among the community and the patients suffering for sleep problems, not only the effort by the health care providers but also the involvement of industry is essential. Recent trends in sleep hygiene improvement and hypnotic medication is explained, putting emphasis on the importance of multi-disciplinary approach among the medical professionals and industry-academia collaboration.
