Abstract
This study proposes the concept of “Design for a Pause” to mitigate impulsive actions caused by the immediacy of digital devices and promote more deliberate decision-making. By focusing on scenarios prone to impulsive behavior, such as social media posting, online shopping, and prolonged gaming, we explore the effectiveness of integrating physical actions—such as placing the device down, shifting one’s gaze, or verbalizing text before posting—into a structured “Pause Mode.” This approach aims to encourage users to reflect before acting, fostering self-awareness, promoting user-driven behavioral change, and ultimately enhancing digital well-being.
