Strength and Conditioning Journal Japan
Online ISSN : 2759-0674
Print ISSN : 1883-4140
Analysis of Time Under Tension in Bench Press Exercise in Recreationally Trained Individuals: A Systematic Review
Giullio Cé sar Pereira Salustiano Mallen da Silva, Vicente Pinheiro Lima, Andressa Oliveira Barros dos Santos, Juliana Brandão Pinto de Castro, Yuri Rolim Lopes Silva, Guilherme Rosa, Rodolfo de Alkmim Moreira Nunes, Rodrigo Gomes de Souza Vale
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Keywords: time under tension, resistance training, strength training, bench press, upper limbs
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2024 Volume 31 Issue 3 Pages 26-34

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[in Japanese]
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© 2024 National Strength and Conditioning Association Japan
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