The Rationale and Application of Eccentric-Based Exercises in Sports: Practical Suggestions for Its Implementation
Marco Beato, Jonathan Hughes, Christopher Taber, Philipp Baumert, Timothy J. Suchomel
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Keywords:
accentuated eccentric load,
flywheel resistance training,
strength and conditioning,
plyometrics,
jumping
2026 Volume 33 Issue 2 Pages 17-28
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