The purpose of this study was to compare the leg muscle strength and balance ability in different age groups to improve the health of middle-aged people and seniors.
The subjects were 68 females (20 in their 60s, 40 in their 70s, and 8 in their 80s). Their mean duration of gymnastics experience was 11.7±8.5 years. We measured their height, body weight, isometric knee extension strength (IKES), toe grip strength (TGS), and one-leg standing balance test with eyes opened (OSBT). The results were as follows:
1.There were no significant differences between all age groups in the IKES/BW.
2.In the TGS/BW, there were significant differences between the 60s and 70s, and the 60s and 80s. The TGS/BW of the 80s was approximately 35% lower than that of the 60s.
3.There were significant differences between all age groups in the OSBT, and that of the 80s was approximately 49% lower than that of the 60s.
The IKES of experienced senior gymnasts was not affected by age, but their TGS and OSBT significantly decreased. Therefore, gymnasts should perform toe grip and balance exercises in gymnastic classes and at home to maintain their physical fitness.
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