International journal of exercise science
Online ISSN : 2436-679X
Print ISSN : 2433-7722
Effects of large arms swing on postural sway during walking
Haruka OsawaTakayoshi SaitoMiyoko WatanabeHitoshi Maruyama
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JOURNAL OPEN ACCESS

2019 Volume 2 Issue 1 Pages 25-29

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Abstract
[Purpose] To clarify whether an increase in arm swing increases the postural sway of walking. [Subjects and Methods] Twenty-two healthy adults were included. Normal gait ·Walking with shaking arm wide · Walking without arm swinging 3 conditions. After measuring the walking speed and the number of steps, the postural sway / trunk rotation angle of walking was measured with a treadmill. [Results] The postural sway and trunk rotation angle increased when walking with shaking arm wide. [Conclusion] Teaching to swing your arms is effective for improving walking but it can also lead to increased postural disturbance. Therefore, it is necessary to teach size of arm swing without risk of falling.
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© 2019 certified NPO organization International Society of Exercise Science

この記事はクリエイティブ・コモンズ [表示 - 非営利 - 改変禁止 4.0 国際]ライセンスの下に提供されています。
https://creativecommons.org/licenses/by-nc-nd/4.0/deed.ja
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