研究論文
産業領域におけるセルフケア教育――科学的根拠にもとづくガイドラインと実施マニュアル――
キーワード:
evidence-based guideline,
occupational mental health,
primary prevention,
self-care,
stress management
2017 年 29 巻 Special_issue 号 p. 131-137
詳細
2017 年 29 巻 Special_issue 号 p. 131-137
Occupational mental health activities can be categorized into three strategies: primary, secondary, and tertiary preventions. Self-care training is one of the primary prevention activities, which aims to increase individual psychological resources such as coping. This article first refers to strategies for effective self-care training in occupational settings. Then, I introduced development process and contents of the evidence-based guideline for self-care education, which identifies factors facilitating self-care education in the workplace. I also introduced the self-care manual with tips for conducting self-care education and materials such as handouts and worksheet. This paper are expected to help the evidence-based self-care training prevail in more workplaces in Japan.
