A Survey of Analysis of Stress Reduction using Break Time Yoga Therapy in the Workplace :

Measuring Stress Levels via Changes in Amylase Activity

Abstract

The purpose of this study is to reduce stress in the workplace by using yoga therapy during break time by measuring the level of amylase activity. The effectiveness of yoga therapy differs depending on stress level. By comparing two groups, one group that is just relaxing and another group participating in yoga therapy, we can determine how effective yoga therapy is in reducing stress. Yoga therapy is more effective for people who have a high level of stress. After participating in yoga therapy, people say this gives them a chance to take a break from their work and realize which part of their body and mind feel comfortable or uncomfortable. They realize that their body and mind can be one together.