We Can Cultivate Self-Compassion Within Ourselves

Welford, M. (2013). The power of self-compassion: Using compassion-focused therapy to end self-criticism and build self-confidence.

Abstract

The book is extremely useful for cultivating self-compassion|a topic that has received attention in recent years. The theory and practice of Compassionate Mind Approach proposed by Gilbert and his colleagues are introduced in a straightforward way.