Research on a health support system using bodyweight balance training

Abstract

This study presents an intuitive and effective health support system using a balance board with an accelerometer and a tablet. By combining balance training with bodyweight exercises, the system enhances physical abilities through synergistic effects. Real-time visualization of movements is enabled via software developed in Processing and Arduino, providing users with feedback and health-related advice. Clear display of body movements on the tablet encourages accurate exercises, promoting improved balance perception and overall physical health in a user-friendly manner