抄録
Mindfulness is one of the most effective approach to promote our well-being. It is the state
where one has been observing nonjudgmentally and focusing intentionally on one's current experience such
as physical sensation. In this paper, for the purpose of supporting meditation practice, we quantied the
resting and meditative states using brain activity data measured by functional nuclear magnetic resonance
imaging. The difference between the meditation novices and experts has been revealed by our proposed
method.