Behavior Change Techniques for Influencing the Physical Activity of Community-dwelling Elderly in Japan: Systematic Review

Abstract

[Purpose] To determine which behavior change techniques are effective in increasing physical activity among elderly people living in the community in Japan. [Participants and Methods] A systematic review was conducted using the search terms “aged” And “japan*” And “accelerometry” And “randomized controlled trial”. [Results] Seven studies were identified, all of which reported an improvement in physical activity. Behavior change techniques used in all the intervention groups were Goal setting, Instruction on how to perform the behavior, and Credible source, with 9 to 16 techniques used. [Conclusion] These results suggest that a combination of specific behavior change techniques may improve physical activity.