What is mindful self-compassion? Prospects and issues

Abstract

Self-compassion is a positive attitude toward oneself that accepts the pain one faces in a difficult situation, alleviates that pain, and wishes to be happy. This article discussed the psychological constructs of self-compassion and Mindful Self-Compassion (MSC), a program that aids individuals in developing self-compassion. Based on a review of previous studies, we suggested that (1) self-compassion is a concept related to physical and mental health and its range of application is much broader than that of other existing psychological concepts; (2) MSC, which specializes in the development of self-compassion, is a program that can increase resilience by bringing awareness that individuals are not treated with kindness and understanding (i.e., mindfulness) and by filling oneself with self-compassion; and (3) MSC programs are likely to have positive effects on a wide spectrum of participants, including community samples and clinical groups. Research issues on self-compassion and the MSC are also discussed.