Focusing and Mindfulness: A Review and Some Previews

Abstract

Focusing and Mindfulness come from different backgrounds, although the two are often regarded as “similar.” This study examines the commonalities and differences of these two approaches. The theoretical roots of Focusing and the practices of Focusing-oriented Therapy and Focusing are examined. A review of the literature revealed several surveys conducted in Japan that investigated the two approaches. Moreover, a theoretical analysis of the practice of Focusing was discussed in relation to Mindfulness. The conclusion of this analysis was in partial agreement with survey studies indicating that Clearing a Space shared commonalities with Mindfulness. The finding of the current study was inconclusive on the question of whether the experiencing process differs from Mindfulness, as suggested by the survey studies’ findings. Furthermore, a review of the literature in the United States revealed several methods of Focusing practice that incorporate Mindfulness. The practices of three Focusing practitioners who attempted such an integration are introduced. In reviewing the psychological works on Focusing and Mindfulness, this paper previews some promising examples of how the two approaches can be integrated.