Communication and Mental Well-Being:

from the Viewpoints of Self-Esteem and Post-Traumatic Growth

Abstract

The aim of this paper is to understand that better communication leads to mental well-being. It is broadly accepted that, in general, good communication leads to good mental well-being. In this paper we discuss inter-personal communication, specifically, face to face and parallel relationships. In particular, parallel relationships, often featuring intersubjectivity, can result in high basic self-esteem. Then basic self-esteem can sustain post-traumatic growth through difficult life struggles. Finally, we suggest that healthy communication is essential not only for a calm daily life but also for overcoming difficult life events.