低山登山前後と翌朝の上腕筋硬度， 下腿筋硬度，上腕周囲径，下腿周囲径 および主観的疲労感の変化

小木曽 洋介; 枝元 香菜子; 相川 悠貴; 関 和俊; 髙木 祐介

doi:10.60255/walkingresearch.28.0_29

Changes in upper arm and lower leg muscle hardness, upper arm and lower leg circumference and, fatigue index before and after hiking the lower altitude mountain and the next morning

Yosuke Ogiso, Kanako Edamoto, Yuki Aikawa, Kazutoshi Seki, Yusuke Takagi

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Keywords: lower altitude mountain hiking, fatigue, muscle hardness, muscle circumference

JOURNAL FREE ACCESS

2025 Volume 28 Pages 29-33

DOI https://doi.org/10.60255/walkingresearch.28.0_29

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