In this study, we investigated whether workplace factors such as job stressors and stress reactions were important determinants of leisure-time physical activity as well as self-efficacy, outcome expectation, social support, and environmental factors. A cross-sectional survey with a questionnaire that included leisure-time physical activity, self-efficacy, outcome expectation, social support from family and friends, environmental factors, and workplace factors was administered to 302 workers. Data analyses were conducted using structural equation modeling, creating a model that explained leisure-time physical activity. The results indicated that self-efficacy and outcome expectation mediated the relationships between environmental factors, social support, and leisure-time physical activity. Environmental factors also had a direct effect on leisure-time physical activity. Stress reactions evoked from job stressors had significant negative relationships with outcome expectation. However, job stressors had positive relationships with self-efficacy and pros (expectations of positive outcomes of physical activity). We concluded that environmental factors and social support from external resources are important to increase self-efficacy, decrease cons, and promote leisure-time physical activity. Of workplace factors, job stressors may have both functions to decrease leisure-time physical activity through increasing stress reactions and to increase leisure-time physical activity as coping with job stressors.
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