Waxy barley contains high levels of dietary fiber and calcium, while amaranth is rich in dietary fiber, calcium, magnesium, iron, zinc, and vitamin B6, nutrients that are often deficient in the Japanese diet. To elucidate the optimal combination of cereal grains with high acceptability for promoting habitual consumption and nutritional benefits, the effects of various grains cooked with white rice on color, flavor, texture and taste were evaluated using a colorimeter, gas chromatograph-mass spectrometer (GCMS), texture analyzer, and by sensory evaluation. The flavor of cooked waxy barley is distinguishable from other grains, mainly because it is rich in aldehyde such as hexanal and ketones such as 3-octen-2-one. Addition of black rice improved the appearance of cooked assorted grains including waxy barley and amaranth. Waxy grains increased the stickiness. The addition of waxy proso millet, which is bright yellow in color, may further improve the flavor of the cooked grains. A mixture of grains comprising 30 % waxy barley, 5 % black rice, 3 % amaranth, 3 % waxy foxtail millet, and 3 % waxy proso millet cooked with white rice has high palatability for consumption as well as nutritional and health benefits and is well suited for habitual consumption.
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