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  • -中高年の新たな運動プログラムの一手法として-
    高橋 美絵, 上岡 洋晴
    身体教育医学研究
    2004年 5 巻 1 号 59-66
    発行日: 2004年
    公開日: 2008/12/26
    ジャーナル フリー
    Increasing studies have reported the positive effects of Tai Chi Chuan on postural balance and fall prevention in last decade. At the same time, Tai Chi Chuan has been one of the popular hobbies of health and fitness purpose for middle-aged and elderly people in Japan for a few decades, not to mention Taiwan and China. In the growing aging society, it is one of the big challenges faced by people and the government to remain healthy and active through middle-age and elderly days to cherish longevity. Physical exercise and lifestyle improvement have been spotlighted as effective preventive measures of great necessity. The goal of this report is: 1) to briefly review the effects of Tai Chi Chuan on postural balance and fall prevention from the latest studies, 2) to introduce its history, principles and characteristics of posture and movement, and 3) to give an example of practice method for the middleaged and elderly.
  • 屈 国鋒, 藤堂 良明, 酒井 利信
    身体運動文化研究
    2006年 13 巻 1 号 1-10
    発行日: 2006/09/30
    公開日: 2022/03/31
    ジャーナル フリー

    Quanjing is the first document that gives a comprehensive survey of Chinese civilian martial arts. It presumably affected greatly the establishment of martial arts of following generations, especially Taichi, and is an epoch-making material in the history of Chinese martial arts.

    No past studies, however, discussed why martial arts, which are less effective than armed martial arts in actual fighting, were adopted as military martial arts in wartime and what part of Quanjing connected civilian martial arts and Taichi. This research aims to clarify the concept of Quanjing and its role. The following is the writer's analysis.

    As to the concept, Quanjing indicates that martial arts have two concepts. One is the “toward others" concept that includes self-defense, basics of armed martial arts, and developing a robust body to overpower an enemy. The other is the “toward oneself" concept that emphasizes the physical aspect of turning a weak body into a robust one. Unlike Japanese martial arts that emphasize the spiritual aspect, Chinese martial arts tend to focus more on training the body than on disciplining the mind. This characterizes the difference between Japanese martial arts and Chinese martial arts.

    As to the role, martial arts are intended to help people train their hands, feet, and limbs to build the base of a robust body for martial arts, and are evaluated highly as the base to support actual fighting, though they are not of direct help in a war.

    The establishment of Quanjing changed civilian martial arts that had the limited concept of killing and wounding others and consolidated them into martial arts that share the “toward oneself" concept focusing on the body. This is an important point that connected the ancient civilian martial arts and Taichi, and was an epoch-making event in establishing martial arts with the concept of health promotion in the modern Chinese martial arts.

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