It is imperative that the hurdler sprint between hurdles. With the hurdles spaced 8.5m apart, the hurdler covers about 3.1m in clearing the hurdle and about 5.4m in the three strides between hurdles. The average of 1.8m per stride presents no problem to a mature athlete who is an experienced hurdler. But to many beginners this is a major problem. One of the most difficult tasks for the beginner is to develop a correct and consistent step pattern between hurdles. Some beginners have to use a loping rhythm between hurdles in order to cover the distance in three strides. This action is often helpful during the learning period but it must be replaced by an even three step sprint before the hurdler can perform well. A point to be emphasized is that the trail leg, as it clears the hurdle, must be whipped forward into a full running stride.
