健康心理学研究
Online ISSN : 2187-5529
Print ISSN : 0917-3323
ISSN-L : 0917-3323
研究論文
ポジティブ心理学による禁煙支援
島井 哲志
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ジャーナル フリー

2016 年 28 巻 Special_issue 号 p. 103-111

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Positive psychology interventions (PPI) to increase positive emotions, positive behaviors, and positive cognitions have been demonstrated to decrease depression and enhance well-being. First attempt at using PPI for smoking cessation has been recently implemented, and preliminary results on the feasibility and acceptability of PPI for have been reported. The present study examined the possibility of using PPI with task, such as using strengths, writing blessings, active responding and savoring to facilitate smoking cessation. Moreover, new methods of using 24 strengths for smoking cessation have been proposed. Future studies are needed to evaluate the efficacy of PPI for smoking cessation; to stop smoking at the beginning, to prevent relapses during follow-up, and for maintaining a life without smoking.

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© 2016 一般社団法人 日本健康心理学会
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