Supporting Changes in Physical Activity Due to Covid-19

Abstract

 With the declaration of a state of emergency in response to the Covid-19 pandemic, the lifestyles of individuals have changed dramatically. Remote working has reduced physical activity levels and has also led to increase in eyestrain, stiff shoulders, neck pain, and back pain. In addition, the amount of time spent engaging in physical activity has decreased among the older adults in urban areas, and there is concern about the attendant progression of frailty associated with this. As we continue to live with Covid-19, it is expected that chronic diseases will worsen, together with lowered immunity, muscle weakness, and mental health problems due to stress.

 The following recommendations are suggested regarding health guidance for medical examination: The first is to provide conscious health guidance based on the perspective of behavioral science. The second is to use the information to promote physical activity in a timely manner when individuals become aware of a reduction in their physical activity, and the lastly, to encourage individuals to recognize lethargy of their bodies caused by changes in physical activity related to Covid-19 restrictions, while doing simple exercises.

 It is necessary to return to the physical activity levels maintained before Covid-19 to promote physical and mental health.