Perception of Students Regarding a Posture

Abstract

This study is aimed at understanding the perception of physical posture among female university students and gathering basic data that would be helpful for possible future efforts for improvement. Conscious control of one's appearance to improve one's image and suitably changing one's posture or behavior when presenting oneself to others can be considered necessary skills for society members. Information conveyed by one's posture can be described as an effective form of nonverbal communication. Good posture can facilitate a change of mind and help relieve stress at least temporarily. Furthermore, good posture can influence one's mind as well as one's body. To better understand these issues, we have conducted a study on what image female college students have of their bodies. Scope of Survey : 1) Items regarding perception of physical posture ; 2) Items regarding one's own physical posture ; and 3) Items regarding knowledge of physical posture. A large number of women feel that they are hunchbacked. They understand that changing their posture can change their frame of mind as well as their appearance. It is recommended to teach them how to exercise to achieve good posture as well as the theory behind it.