Recently many fall accidents were happened, as increased the elderly. This article was to reviewed sponge- tennis that is exercise program for fall prevention in the elderly.
Sponge-tennis is using short and light racket, compared with lawn tennis, and sponge ball. The expectation of playing sponge-tennis in the elderly is increase and maintains the ability of the balance, muscle strength and bone density.
Sponge-tennis is enjoyable and effective exercise of fall prevention in the elderly.
