The purpose of this study was to investigate the effects of wearing compression sportswear during light exercise to promote recovery from fatigue after physical activity. Five male college students participating in futsal or soccer were recruited in this study. Pre-test levels (Sprint ability, muscle strength of the knee, intermittent endurance) were measured after regular team practices. Participants then performed 10-minute light exercise with or without wearing the compression sportswear. Post-test levels were measured after the exercise with a few hours break. Sprint time improved significantly (showed a decrease) (Pre: 6.91± 0.17 sec, Post: 6.83±0.18 sec, p<0.05), and muscle strength and intermittent endurance recovered as well in the group wearing the compression sportswear. The above findings suggest that wearing compression sportswear during light exercise after a work-out is useful for facilitating recovery from fatigue.
