The Effect of Cervical Stabilizing Exercises in the Standing Position and the Supine Position on Deep Neck Muscle Strength and Endurance

Abstract

[Purpose] The purpose of this study was to clarify the effect of cervical stabilizing exercises in the standing position and the supine position on the strength and endurance of deep neck muscles (DNM). [Subjects] Twenty subjects performed cervical stabilizing exercises in the standing position (standing group) and 20 subjects performed cervical stabilizing exercises in the supine position (supine group). [Methods] The subjects did cervical stabilizing exercises in the standing or the supine position three times a week for a total of six weeks. Before and after the experiment, strength and endurance were measured. [Results] Both the standing group and the supine group showed increased strength and endurance after the intervention. However, there was no significant difference in the strength and endurance of the two groups before or after the intervention, or in the pre-post intervention differences. [Conclusion] For cervical strength and endurance improvement, treatment is generally given in the supine position. However, the exercise in the standing position was also effective. Therefore, if there are spatial or equipment limitations, the exercise in the standing position should be taught as an exercise method for the home or office.