Abstract
[Purpose] This study was undertaken to understand the effects of three different ways of resting after maximal exercise on lactic acid in blood, and muscular strength. [Methods] To achieve this objective, nine athletes were selected as blood donors. Blood was gathered from each donor at three different times: at rest, after maximal exercise, and after recovery. Strength was measured after 30 minutes maximal exercise. [Results] Lactic acid of significant differences appeared more in the walking + jogging rest than the national gymnastics rest and was more effective in removing lactate. [Conclusion] Isokinetic strength (Peak Torque, Peak Torque % Body Weight) were significantly better after the walking + jogging rest than after the national gymnastics rest.
