運動や食事のタイミングがエネルギー代謝に及ぼす影響

抄録

This review aimed to verify the effect of exercise and meal timing on energy metabolism. Many people are exercising and playing sports in their own spare time. Although guidelines for daily exercise for healthy life suggest indications of intensity and frequency, there is no instruction about when exercise should be performed. However, there are some diurnal variations in energy metabolism responses to exercise and food intake. In addition, exercise performed before meals and vice versa are different stimuli to whole body energy metabolism, respectively. Further research is required to optimize that translating the results in laboratory to real life, because with growing diversity in lifestyle.