断食による眠気の変化および生活習慣との関連 ~日本人の「生活リズムの変化と生活習慣病」に係るアセスメントへの応用を目指して~

抄録

In the Trace Nutrients Research 25, we reported the changes on eating behavior and sleep pattern in Muslim, their adaptation to fasting in the daytime were examined any possibility to lead to adapt in our irregular life style. 1) Fasting started, calorie intake and amount of diet such as grain dishes, fish, meat and vegetables of Muslim male (MM) were decreased significantly during Ramadan, however in Muslim female, (MF) only grain dishes was decreased significantly. 2) Calorie intake from soft drinks by MM and MF was significantly increased. 3) Sleeping hours of both of MM and MF was shortened significantly during fasting. In this report, we found the quality of sleep was low among Muslim people from the big amplitude of wake-up and sleep-in time. Consumption of soft drinks was increased among Muslim people. The effects of changes life rhythms, such as wake-up time, sleep-in time, eating behavior of meals may cause demand of body nutrition dramatically. Such effects can be used for an assessment sheet for Japanese working people who have irregular life style to get know their eating habits.