Effects of Locomotion-Training based on Theories of Behavioral Science

—Sustainability of Exercise by Community-dwelling Elderly Women—

Abstract

[Purpose] The purpose of this study was to verify that exercise program based on theories of behavioral science, Loco-tre BBS, led to the sustainability of exercise by community-dwelling elderly women. [Subjects and Method] The subjects were 12 elderly women living in Saitama Prefecture, attending the exercise program, Loco-tre BBS, at regional senior welfare centers in a city. We carried out evaluation and intervention six times in six months. Outcome measures were adherence to exercise, psychological factors for sustainability of exercise, and physical functions. [Results] The adherence to exercise was 84.2%. Eleven participants (91.6%) answered Loco-tre BBS was fun. In addition, many participants were aware of the effect of this training and had better physical functions. [Conclusion] Based on theories of behavioral science Loco-tre BBS facilitated sustainability of exercise by community-dwelling elderly women, and this training was also effective at improving physical function.