Email Naikan begain in 2008, and presently there are over 120 Email Naikan practitioners. Email Naikan utilizes four questions, adding one to the original three Naikan questions. The fourth question is: “What did you realize through the three questions?”
The intention of Email Naikan is very clear, and the method is very effective. Even busy people who cannot attend a one-week course of therapy can experience Email Naikan in their own home for a period of one month. And anyone who can access the internet can exchange daily Naikan emails from anywhere in the world: Email Naikan is borderless.
This paper considers three cases of Email Naikan. The first is that of a woman whose hatred towards her father disappeared. The second is that of a male branch manager who achieved good results in his branch, and also developed a good relationship with his son. The third is that of a woman who found beneficial effects upon not only herself, but also her father.
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