Purpose: We examined the clinical effect of therapeutic exercise with Thera-Band® exercise bands (Hygenic Corporation, Akron, Ohio, USA) on patients with knee osteoarthritis (OA), and we discuss the method of proper muscle strengthening exercise for this disease.
Objectives and Methods: We evaluated seven women, with a mean age of 72.0 years, with bilateral knee OA of Grade 1 or above on the Kellgren and Lawrence scale. The patients were instructed in therapeutic exercise for both knees. Before, after 1 month, and after 3 months of exercise, we evaluated the JOA score, isokinetic muscle strength of knee extensors and flexors, and surface EMG signals recorded from the rectus femoris (RF), vastus medialis (VM), vastus lateralis (VL), and biceps femoris (BF) muscles. The integrated signal and root mean square (RMS) parameters were extracted.
Results: All except one patient, who stopped the course half way, completed the entire 3-month exercise course. The JOA score, muscle strength of knee flexors, integrated EMG from RF, VM, and VL, and the RMS from VM and VL were significantly increased after 3 months of exercise.
Conclusion: The strengthening of knee flexors and extensors was remarkable in patients with knee OA. For patients, therapeutic exercise with Thera-Band® exercise bands, to strengthen their of knee flexors, is also extremely easy to do in any location, and is very effective in promoting continued exercise.
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