Abstract
This study measured the improvement in health that the elderly showed by attending a fitness program aimed at helping them build their bodies so that they can lead a life free of nursing care. The sample of this study was those aged 60 or older who attended at least ten out of a total of twenty-five lessons. A questionnaire was given at the beginning and end of the program to collect data on their definition of health and improvement in their bodily movements in their daily lives. Also, physical fitness tests were carried out before and after the program, and the results showed that the agility of those in their 70's had improved significantly by attending the program for six months and voluntarily continuing the exercise at home while those in their 60's even demonstrated better flexibility and overall physical capabilities in addition to improved agility. Furthermore, the subjects indicated in the questionnaire that the subjective symptoms of back and knee pain had lessened. They also mentioned that they enjoyed going out and felt better-proof that their mental and physical health had improved-and that their outlook on life had become more positive. In conclusion, a fitness program that repeats basic exercises is not only safer for the elderly but can effectively help in fall prevention. It can also help the elderly stay physically healthy, eliminating the need for nursing care.
