仮眠中の体温変化が及ぼすその後の作業効率の変化

抄録

Today, the lack of sleep is becoming a problem in Japan. The main reasons for the lack of sleep are changes in the work environment and using a smartphone for a long time. For these reasons, about one in three people complain of the lack of sleep. The lack of sleep affects the body leading to the unproductivity at work. The solution to the lack of sleep is to get enough sleep. But it is difficult method to use in today’s busy society. The purpose of this study is to develop a device that improves sleep quality by controlling the depth of sleep intentionally.